Benefits of Vibration Therapy Training
FitnessForm Vibration Plate generates vibrations that are transmitted to your body. When standing on the FitnessForm Vibration Plate you will see how the subconscious stretch reflexes will tighten almost every muscle at once. This leads to an increase of flexibility, strength and blood circulation.
Vibration training approximately exercises 100% of the body’s muscles unlike conventional training which only works less than 50%. By using the vibration plate you will feel relaxed as it helps to reduce stress, make you feel energised whilst keeping you fit.
In just 10 minutes you can have an effective workout covering your whole body. This is due to the fact that vibration training stimulates the entire muscular system in one go which means less time is needed to workout compared to other conventional workouts.
Why struggle with conventional workouts when you can benefit from instant results with minimal effort with the FitnessForm Vibro Plate. Vibration training can be used for a number of reasons: to burn unwanted fat, fight against cellulite, for a total body workout or for a relaxing massage. It will also improve blood circulation, strengthen bones, increase the metabolic rate and improve lymph drainage.
The main benefit of the FitnessForm Vibration Plate is that you can have an hour long gym workout in only 10 minutes and best of all the vibration plate does all the work. You can perform any exercises on the vibration plate from still or active movements by standing, kneeling, sitting, lying, or by even placing your hands on it.
Unlike conventional workouts where your body reacts to resistance and weights, vibration training reacts to acceleration than extra weight, which is much better. With Vibration Training your body has to change even more to overpower this larger load, and in return your training goals will be attained quicker.
The FitnessForm Vibration Plate is designed to create beneficial vibrations from the feet and all the way through your whole body. The vibration plate creates quick muscle contractions that work all your muscles. These contractions bone density, build muscle, increase metabolism, burn fat, improve flexibility, improve circulation, improve cellular oxygen and the delivery of nutrients which reduces ageing.
The FitnessForm Vibration Plate offers a sleek, compact and versatile design and can be easily stored away unlike standard vibration trainers which take up a lot of space. You do not have to rely on arm supports, as the natural balancing position will help you gain better results, however if you require support place the vibration plate next to the wall or a chair. The large platform area allows you to do workouts whilst standing, sitting, kneeling, lying or even placing your hands on it.
It has been documented that a lower speed setting can help to reduce weight and a high speed setting will help to tone up the body.
Why is Oscillation Vibration Training better?
Doctors and physiotherapists consider oscillating vibration to be more efficient and safer unlike Vertical vibration which may result in pain and discomfort.
The main differences between both vibration plates is that with vertical vibration, both legs move together at the same time in an upwards or downwards direction. However with oscillation vibration, the plate moves side to side whereby one leg moves up while the other leg moves down, just like when you are walking.
With vertical vibration a strong pulse is sent up the leg all the way through to the spine which can cause problems. Whereas with oscillation vibration, compression on the spine a strongly reduced due to balance, when one leg is going upwards the other leg is going downwards which decompresses the effect.
